just got back from mexico did some great training while i was there stone carries, rock climbing, snorkeling, kayaking, water sprints etc...
i am writing an article detailing my training and absurd eating plan while i was there
btw spoke with Bill Kazamaier in Atlanta airport on way over, look for a future interview at my site with Kaz
coach hale
www.coachhale.com
www.maxcondition.com