Here's footage of the lunch classes that Joao used to teach every day. A ton of drilling very basic moves. It really sharpened your reactions!
Here's some more. Really good stuff in my opinion. Basic, logical and not flashy or attribute-based.
Here's footage of the lunch classes that Joao used to teach every day. A ton of drilling very basic moves. It really sharpened your reactions!
Here's some more. Really good stuff in my opinion. Basic, logical and not flashy or attribute-based.