Anyone here not keep detailed logs of their training?
I find it helps my progress immensely when I do. I
keep fairly detailed records of each and every workout,
I record the weight/reps/sets for each exercise I do
and always review them before I do those exercises
again a week later to make sure that I am adding more
weight to the bar and pushing for more reps. Man does
it ever work, I push so much harder to beat myself that
I consistently add 5lbs to the bar every week almost on
my max lifts and get 2-3 more reps with more weight
when I do higher rep sets too.
I'm curious what kind of workout logs you guys keep and
how you find it works. Also if anyone out there hasn't
done this I would love for them to try it and post
their progress on here or on their own thread for us to