I just started training in MT again and instead of easing my way back into it I picked up where I left off-damaging my Sciatic nerve. My lower back muscles spased out and are super tight-the doctor couldn't even believe how tight they were. I could barely walk or sit for short periods and am pretty much bed ridden right now. Just sneezing can bring me to a knee!
I rarely believe in taking medication but this was one time I made an exception. My question is after I can function again and strengthen up my core/lower back, should I be ok as long as I keep up with excersise.
Yes I did ask the doc but I prefer to get some opinions from someone who might have went threw the same thing. And besides, she's only a doctor, right :)