Now here's a cut and paste from a thread on the Wrestling forum..... it isn't the most popular forum so it barely got any reads.... this is about how the training sessions go at my university... I wrote it cos someone wanted to know about university training regimes.
here it is for anyone who is interested.... I will post about the training at the camp a little later.
OK.... I train at Kokushikan University in tokyo... under coach Toshio Asakura who is a former world champion, and also often under Wada Takahiro who took silver at the worlds in 1995 and 4th place at 96 Olympics.... he is one of two freestyle coaches for the national team, and often comes to train and teach. Both are former Kokushikan wrestlers, and Wada will most likely become our main coach in a year or so... which will be great!
we have about 60 wrestlers training in my university, and often have guys come visit and train too... like highschool wrestlers and MMA fighters.....we often have Takanori Gomi come as we are all friends with the coaches and guys from Kiguchi Dojo.
Anyways as for training
We train twice a day 6 days a week, and iether have the sunday off or train once that day.
monday to friday morning training is from 6:50 - 8:00
we usually do conditioning stuff.... a usual routine would be we run on a 400 meter track building up speed for about 15-20 mins then we get into various types of sprints.... from doing 400m, 300m, 200m 100m or 50m.... also various agility drills too. shit loads of pushups, situps, squats, burpees and rope climbing.
it is often changed up to keep it interesting
monday to friday evening training... 4:00 - 6:30 or 7:00
we again run for about 10 mins to warm up.... do forward rolls, breakfalls, backward rolls into handstands, head springs, necksprings, walking on hands and various other agility type drills and movements... all done up the mat in rows of people.
we then often do a couple of rounds of..... hmmmm dunno what you call it, partner drills I guess... where you do rolls and jumps over and under eachother at a high speed usually at like 30 seconds work 15 rest. that is always a fucking killer!
we then stretch and do neck bridges n stuff
we then get into move practice.... which is usually at our own pace with a partner, but often we have to do high paced moves... like as many as you can do as fast as you can in 1 minute... rest and repeat.
with the move practice, because most guys here have been training since they were kids, it means it isn't like a class where they are constantly learning techniques... they just drill the moves that they are already very good at..... but we all often add in the moves that we have recently learned and try to master them aswell.
whenever Wada Takahiro comes to training, he always brings allong cool new techniques and has us practice them.... as he is the national coach, he is always traveling around to other countries and bringing back great new techniques!
anyway from we do the move practice for usually about 10-15 mins and then the rest of the training is just rounds and round of sparring. at the time we have finished move practice, we are usually about an 45mins to an hour into the training.
we have 2 full sized mats in the room, and one is for the greco guys and one for freestyle. there are usually about 10 pairs of people sparring at any one time.... you usually spar 3 lots of 2 minute rounds with 15 seconds rest between rounds. take one or so rounds off and then grab another partner and just keep going like this untill training is finnishing.
there is a clock running constantly that keeps track of the 2 min on 15 seconds off rounds and beeps loudly so you know when to start stop.
the Greco guys however have someone with a stop watch timing, as the do the whole 1 minute stabding, then 30 seconds each for the greco clinch (reverse body lift from the ground)
often as we are finishing, we do some more conditioning stuff.... like burpees, chins, rope climbs etc.... or we do 3 times 2 minute rounds of something where one guy is out the front doing various movements, and is spaced out on the mats copying him.... this is done super fast... and is stuff like knee high running on the spot, sprawls as he claps, pushups, situps, knee high jumping, etc.
saturday and sunday trainings are just training sessions like the mon - fri evening session.
as for weight training.... there isn't anything very structured... allot of people don't really do weights unless they are injured and can't wrestle. often guys will do weights after a 2-3 hour wrestling training.... but thats not my style.
i'm a heavy and have always lifted weights, so it's a little more important to me... I often do weights in the morning a coupld of times a week instead of running on those days. or I will do 40 mins of weights during the first 40 mins of evening training, then go and do move practice and wrestle.
in the lead up to a comp, we often do wrestling in the morning too instead of the sprints.
we don't really have a onand off season like I think there is in America.... we just have various big comps all throughout the year... so we are pretty much training all year round. we only really get like 10 days off from training during the summer hollidays... and another 6 or so days from christmas to new years day.
the Japanese are just fucking crazy committed to training.... it is just go go go all year round. when I first got here I just couldn't cope with it all... it took me like 2-3 months till I felt like I was adjusted to the amount of training we were doing.
well there you have it.... that is pretty well what we do.
let me know if you have any questions or want anything explained further.
BTW I am not Japanese.... I am Australian, but was recruited by the coach.... I am on full schollarship with my food, school and apartments all payed for. it's a bloody good deal! I am 6 foot 5 and about 245 lbs. I am very strong, quick and agile for my weight, as oposed to the standard shorter fatter heavyweight jap guy... so they brought me over to kick some jap guys asses..... although there are some fucking absolute physical specimens here in my division too! aswell as a Russian import at another university.... who I just recently had a match with, but infortunately lost a close tough match.... he is pretty much built like me, but a tiny bit shorter and a bit heavier...the coaches here think I have a good shot at making the Olympics, so they are paying my way which I is a bloody blessing!!!
Denis