True or false

Underground S&C Underground
1


I have always been told that light weight and a lot of reps will give you that cut look. I found this website that has a lot of cool shit on it. But they say this isn't true can someone read this and let me know what you think?

http://www.exrx.net/WeightTraining/Myths.html#anchor7319578

2

The facts in the article are legit.

Losing fat, not high reps, will give you the 'cut' look. Losing fat is mainly a matter of diet, although exercise can help. But not 50 reps of 10# lying cable reverse preacher curls.

3

Thanks

4

I didn't read the article. But, what Polishfighter stated is correct. Also, you burn a LOT more calories with a few sets of good heavy deadlifts than you do with lots of reps of preacher curls.

Best in Health and Training, J. R.