Easy to remember, isn't it? It is also easy to do. Let's explain how these four letters can help you to recover from injuries.
It doesn't need too much explanation. Your body needs to rest in order to recover.
Wrap ice cubes in a wet towel, or take a cold pack, and put it on the injured area. Don't put ice directly over the injury because it can produce blisters and ice burns. The time limit for an ice application is 15 minutes, but you can repeat it every hour. You may acquire Cold Therapy products at Amazon clicking here.
The goal here is to lower the blood irrigation at the injured area. You can use a bandage, but be aware to not tie it too thigh and block the blood circulation, which can cause gangrene. You can alternate the compression with ice applications. If the injured area became numb, release the bandaging. You may acquire Athletic Taping Supplies at Amazon clicking here.
Elevating the injured member reduces the blood pressure at the area.
The RICE method is effective for minor injuries. If the symptoms persist, look for a doctor.