What do you guys do for your typical training session? It seems very hard to motivate a lot of people to work really hard. I mean, we are only rec players, but if you are going to take time away from your family or other areas of your life 3-4 times a week, don't you think you would want to put everything into it? This is an adult class.
Anyways, typically we warm up with running, stretching, pushups situps and squats, then break falls. Uchikomis. Practice a few techniques (standing and ground) then roll and randori. It seems like people start to half ass the uchikomis and practice of techniques. There are alot of things I think we could change, but I don't want to start changing things haphazardly. Any advice would be appreciated.