Very cool sandbag workout manual

Hey guys, check out this link. Its a PDF file with a bunch of awesome exercises you can do with a sandbag.

Great stuff.

not surprising someone decided to sell pre-made sand bags.

Neat .pdf - thanks!!

I like the bag construction and the way it's designed - good stuff.

Sorta pricey for a sandbag, though. A 50 kg bag (~100 lbs.) is gonna run ~$192 in US Dollars - plus int'l shipping (I dunno if that includes sand or not - the website didn't say).

Wiggy -

Yeah, I'm all set with the bag. Would rather make my own. In fact, I'm in the process of making one following Wiggy's directions. Can't wait to finish it and try it out.

Thanks for link HN. Wiggy got me into sandbags with Singles & Doubles. I've been hooked ever since.

I couldn't fathom spending more than $15 to make my own bag. Sure don't like them handles they have on the bag either. IMO, you lose alot of the benefit from sand when you use handles like that.

I got my set at a local hardware/construction supply store.

I make my own with army duffle bags packing peanuts sand and duck tape...