My favorite bag to use isn't the heavy bag, wrecking ball bag,
speed bag, or double end bag... my favorite is the slip bag! It
is also known as a "maize ball". I got inspired to use the bag
by seeing those bad ass old clips of Iron Mike Tyson slipping
and punching from his peek-a-boo stance.
I got two slip bags at the gym but a lot of people don't really
understand how to use them and they ended up being almost
unused. That inspired me to make this simple video with a
sample "kata" for my students to practice. This kata incorporates
the basic defensive head movements.
If you are a rookie or have never used a slip bag, this video is a
good starting point on learning how to use the bag.
If you guys like the video, please drop a comment on here and feel
free to add yourself to my email list at www.FreeMMAvideos.com
to get more cool videos about mixed martial arts.
Ttt and embed for phone
Did that work for phone?
Yes. Thanks ttt
Excellent!
Beautiful. Thanks.