Ok heres the situation... I train mma students.Most of them love the training and have no desire whatsoever to get in the ring or cage.
The other day I read that running one hour, jogging one hour or walking one hour burns the exactly the same amount of calories.
Now i know High intensity cardio has the benefit of continuing to burn calories long after the training is over but heres the thing.......
I have a few guys that are really overweight. I have always personally struggled with my owm weight and running is always a sure fire training mode to drop fat. But after a while the idea of topping your last hellish expeience of high intensity so quitting gets to look easier and easier
IF walking will burn enuff calories to get them to drop the weight Im sure they will be more consisten and not so prone to quit. My question...will it work?30 - 60 min 3- 5 days a week with a good diet...will you drop anything considerable in terms of fat??
thanks for the help