I have tried this twice now and it is an azz kicker. Going to do this once, maybe twice a week along with some heavy weights until I start rolling. What ya think?
http://jitsmagazine.com/articles/entry/using-complexes-to-boost-your-muscle-endurance
I have tried this twice now and it is an azz kicker. Going to do this once, maybe twice a week along with some heavy weights until I start rolling. What ya think?
http://jitsmagazine.com/articles/entry/using-complexes-to-boost-your-muscle-endurance