Website For Footwork Drills

Are there any websites I can use as a reference to try and improve my footwork? Any drills/exercises/plyometrics etc.???


a great site with tons of info from here and other sources.

A good drill is the Tennis Ball drill. Basically, you put a tennis ball on the floor. This represents your opponent!

Now, just practice moving around the ball, forward, backwards, side to side etc. But at all times keep your footwork correct and your hips square to the ball. When you are comfortable, you can start working strikes into the movement. But only do this when you are happy moving around the ball without crossing your feet, sliding feet up and keeping your hips square to the ball at all times.


For a great boxing fundamentals and footwork instructional, see