Question.
I've chosen to train with weights and aerobics for sport bjj. I've also chosen to do both in the same day (weights & aerobics 10 min apart).
My question is would I benefit more from doing the aerobics before the weights or after?
I read in a really good sports training book that the answer lies with the components of your class. So if your class is more aerobic oriented do the cardio first , if its more strength oriented do the weights first.
I plan on fighting mostly from the offensive guard position so I'm not doing any lay and pray strategies. I will be working for a submission constantly.
On the other hand I'm close to 40 have had injuries , and have a small frame. I feel I need the strength to resist injury and to apply my submission holds effectively.
So no doubt i will do both but the question is really the order?
Any suggestions? And do any of you here use this exact same approach.
G2010
You should post this in the Strength & Conditioning forum. You'll get more useful info there.