when you throw a left hook, should your weight end up being on your front or rear foot?
I was taught to shift the weight from the front to the back, while "crushing peanuts" with the lead foot.
But, if you watch some people like Mark Hominick in the following clip, it seems like his weight is ALWAYS on his lead foot. He never shifts his weight or twists his lead foot.
What are the differences between the two? Is one better than the other?