I'm debating about getting a weight vest, has anyone here used one and
achieved decent results? Also, I looked online for the time Kerr had in the
Smashing Machine does anyone know who made that?
I inherited a weight vest stolen from Les Dickens. The thing is awesome and I use it in every work out now. Once the weather gets a little nicer I am planning on running with it.
I don't actually run long distances in mine; it's too rough on my knees.
I like it for stairs, chins and dips. I'll sometimes do Bas's all around fighting w/o w/ it on when I'm feeling particularly stupid.
One of the best is the "X vest". A little pricey, but worth it imo. $169 for 20lb
ttt
I have a 100lb'er and it's great. It can be 25-100lbs, good training tool.
ttt