What qualifies as strong?

man dont stress about how you look, stress about how you train ^_^

When I get a full one-arm pullup, I'm putting "strong" on my business-card :-)

Any guy 80Kg doing a one arm pull up is f0cking strong imo.

I have a friend who can drop a few inches and use the bounce to do a one arm pull up. He does weigh 200lbs and is an ex international gymnast. FREAK of a guy. Was BP 100Kg for reps with no BP training ever in his life. He use to be able to do static one arm pull ups when he was thinner @ 75 odd Kg's.

MONSTER of a man.

Koing

but can he do an inverted iron cross...with only one arm

ttt