Can someone embed vid plz
His name is Buakaw Por. Pramuk and is k-1 champion. Im going Buakaw on every level of striking on this one. 
bjjmosh24 - His name is Buakaw Por. Pramuk and is k-1 champion. Im going Buakaw on every level of striking on this one. <img src="/images/phone/apple.png" alt="Phone Post" border="0" style="vertical-align:middle;"/>
Agreed.
but without a doubt, Jose uses his striking so good + his elite level TD and he is has for sure one of the best kicks in mma
bjjmosh24 - His name is Buakaw Por. Pramuk and is k-1 champion. Im going Buakaw on every level of striking on this one. <img src="/images/phone/apple.png" alt="Phone Post" border="0" style="vertical-align:middle;"/>
Had no idea...thanks for the info. This guy is f'in scary
that dude...
I am going with......that dude
Took a look at this dude's training schedule, jesus.
Morning
7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch
Afternoon
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)
That's about 18 miles of running a day, 6 days a week + all the MT work. Lol
Jose to me is best muay Thai striker in MMA. Anderson has incorporated a lot of other types of strikes into his game, but Aldo is best straight forward muay Thai artist in my opinion. I also enjoy Shogun, Alves, Barbosa, and Vera (whenever he actually comes forward aggressively with strikes)
Noo
you're all high.
Elaine has by far the best kicks out there
Dude HATES that tree.
Nalaan - Took a look at this dude's training schedule, jesus.
Morning
7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch
Afternoon
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)
That's about 18 miles of running a day, 6 days a week + all the MT work. Lol
Believe it or not, that's a pretty standard workout routine for Thai boxers. Even young kids train twice a day six days a week. It's why they're so scary. Also may be why they burn out in their mid to late 20's but that's besides the point
Nalaan - Took a look at this dude's training schedule, jesus.
Morning
7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch
Afternoon
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)
That's about 18 miles of running a day, 6 days a week + all the MT work. Lol
I seriously doubt he does 12km in 20 minutes, and 20km in 1 hour...seems unhuman.
Nalaan - Took a look at this dude's training schedule, jesus.I'm sorry, Buakaw is a badass. I really love the guy. One of my favorites up there with Souwer and Petrosyan, but I would be willing to put some cash down that he doesn't run 20 km in an hour. That's nearly impossible unless you are a top marathoner and even marathoners don't do it every day. Then in the evening of the SAME DAY he runs another 12 km in 20 minutes? Hahahaha... That's 32 km/hour. I don't believe that is even humanly possible. I run regularly and these numbers jumped out at me... No way!
Morning
7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch
Afternoon
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)
That's about 18 miles of running a day, 6 days a week + all the MT work. Lol
Yep. 100% those numbers are bullshit. 10k competition winners usually do it in 29-30 minutes (without being the absolute best runners in the world but still better than 99% of people) and are dead tired. Theres no way he does 20k in 1 hour without being a professional runner of the highest caliber. The 12k in 20 minute thing is even more bullshit, especially on the same day..every day. You have to be a complete imbecile to believe that or have never ran a day in your life.
What in the world?
Humphrey - you're all high.
Elaine has by far the best kicks out there
Haha