Why Your Workouts Need Plans

 Hey guys - just posted a new article on why your workouts need to be planned out...or at least need a system of 'checks & balances' or a checklist to make sure your mma workouts are balanced. 

Probably nothing new for most of the folks here, but thought I'd post it anyway.  ;-)

Check it out:

Plan Your Work, and Work Your Plan

Wiggy - mma workout programs

Thanks Wiggy. Good article.

definitely good stuff.

Bench Preacher curls leg extensions ab crunch machine thats all the plan you need baby.

Dude...you forgot that the curls have to be in the squat rack. And only bench? No cable crossovers or triceps kickbacks?



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