Wish I had this kind of core strength


Yes, I know it sort of resembles a grand mal seizure.

 That technique was originated by the Great Chief Electric Boogaloo.

Looks like every white belt during their frist class when they get stuck in cross side.


I don't get it.

Did he just get tazered before the camera started rolling?


You have to admit, doing what he's doing would fry most peoples' abs.

LOL @ FlashGordon2002


 I saw the windmill in there ttt for old school breakdancing

lol @ the windmills!

I thought only the guys with the super secret Russian stuff stole moves from break dancing.

LOL, I'll teach this to my bjj class as soon as I can. I wonder what they will say...