I haven't been doing any kind of extra form of exercise except regular training(MMA,grappling,striking).
I really like workouts like the one here: http://www.lockflow.com/Drills?id=4764
Any suggested sites for viewing more of these kinds of workouts? I'm wanting to do something like three times a week and work out the whole body thoughout the week.
Thanks for any help.
Donnie