Here's one I did yesterday. Have fun!
Versaclimber 35"
45lb vest on almost full tension
15" a mod intensity 90-100 ft per
1" on 1" off intervals for 15"
at 110-120 ft per.
5" on fitter no vest
circuit 3 rounds
evil med ball drill 1 with 15lber
overhead band squats 1/2 super bands 20 reps
one arm KB deads 10 reps each 88lber
one arm chest press on stability ball
90lbs 10 reps each arm
15 dead hang chin ups
one arm swings 56lber kb 10 reps each arm
turkish getups kb extended 18lber 5 reps each
one legged squats 10 reps each
resist rotation walks 5 reps each
75 lb sandbag overhead carries 3 flights of stairs
drop to a 50 and do it again.
stretch and foam roll
total time with versa 1.05
have fun!
Dr. Evil