anyone know any good websites that has a lot of ideas for circuit
training for mma? Ive seen Workingclassfitness.com it was good but i
want something more advanced im in iraq and its all i can do is
conditioning and hit a 40lb bag (that sucks). Anything will help thanks.
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Or you can order this book that is just coming out:
Someone just posted the link up today and I was just discussing it with them. Seems like the book has tons of exercises and something for everyone.
Bodybuilding.com