who has the worst takedown defence in MMA?
I say Heath Herring.
Frank Shamrock
Frank Shamrock? no where near as bad as Herrings.
Recent memory I was going to say Heath Herring.
Kinda ironic Herring bitches about being disappointed about going to the ground and his takedown defense is quite bad.
I haven't seen all of the Crow's fights but I remember some of them where he gotten taken down like a child.
Barely even any technique they just sort of threw him there.
Kongo's has looked pretty bad too.
Me.
Heath Herring
BJ Penn
Spencer Fisher.
End of thread.
Me 100 % sure.
Aoki
Anyone fighting GSP, apparently.
Kimbo....I guess...
Maurice Smith
judging from his last fight, i would say luke cummo
Hardonk against Mir.
Frank is a serious contender for sure.
most recently heath herring
Hardonk