Xande Seminar on Cross Chokes from Butterfly

Can someone embed this for me? Hope you guys like the video!


TTT Phone Post

thanks for the link. I will watch this tonite

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Later Phone Post 3.0

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Too bad it's pc only Phone Post 3.0

Sub Phone Post

very very very good.

i've been working this lately and constantly threatening that choke.

great stuff at 1230 til 1500.

go fishing!

S Phone Post

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Yuuuup Phone Post 3.0

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Sub Phone Post

If you play butterfly or seated guard, do yourself a huge favor and check this video out.

There are good videos, great videos, and life changing videos. This one is life changing. I don't think I'll ever use butterfly quite the same.

Later Phone Post

Thanks that was great.