Im thinking of starting bikram yoga. Im not overtraining yet, but pretty soon Im going to amp up my conditioning hardcore and Im wondering if yoga would help counter act overtraining? Any of the fighters here do yoga? and what do you all think?
the addition of yoga to your training regiment is not going to help overtraining.
however, replacing some of your work load with yoga at different times could benefit you in this regard.
Here's a sentence I never thought I'd type, but I agree with Your mom's Box.
Ya thats actually a good idea.
Also I wonder what you would look like if you juiced super hard while doing nothing but yoga. Dalsim?
Actually , Bikram , the man himself, is pretty toned. I think he was into weight lifting before he came up w his heated yoga regimen.
what bhealthy?
well... if that dude created it, must be good for something
I dont understand much of what he said.