Zercher squats...TME

Underground S&C Underground
1

I added these in Tuesday. Brutal on the core. I was a little shaky but, I liked them. Any guys on here have experience with them? Phone Post 3.0

2

I do them. Gotta keep that back straight.

I do them pretty light though.

3

I didn't go that heavy, but I liked them a lot Phone Post 3.0

4

Me too, they build some pretty nasty strength.


Karelin was said to do Zercher deadlifts (from the ground) for sets of 10 at 440lbs.

5

BusterBluth - Me too, they build some pretty nasty strength.


Karelin was said to do Zercher deadlifts (from the ground) for sets of 10 at 440lbs.
That's insane Phone Post 3.0

6

Lautoka Londa -


They hurt my elbow pits, does one get used to this like the fucked up shoulder/wrist position of LB skwats?



 



Silverback beats a grizzly IMHO

Have you tried arm sleeves? I watched a couple I'd videos & a few guys used them as arm protection. As my strength & coordination picks up with this movement, I may have to invest in some



Voted up friend Phone Post 3.0