After reading through some good reviews here on ZMA, I was hoping someone to refer me to a good brand. I do have difficulty with deep sleep, hopefully this can help me.
Also, as far as muscle recovery, should I take glutamine as well? or is zma enough?
Thx
Just got my bottle of zma today, iss brand I think. :)
glutamine fo sho. my fav brand is eas.
also
http://www.mma.tv/TUF/UpdateMyThreads.cfm?TID=334036&FID=24&MYid=7753651&v=257