54 Solo Drills in Just 12 Min (2019) - Jay Scully

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Exactly 8 years ago today filmed myself doing 33 back to back solo grappling drills for you all to get ideas from.  It has become the most popular solo grappling drills video on YouTube!

 

I figured now at the ripe age of 38 years old :-)..it was time for me to give you all an updated version!

 

The first video was upload on March 22nd 2011 and now I give you an updated 54 Solo Grappling BJJ Drills in Just 12 Minutes! These were all filmed back to back with no stops or editing.

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Hope you enjoy and hope it helps with ideas and your training! Below is the drill list!

 

Thanks for watching!

Jason Scully

 

2019 Solo Grappling Drills List

 

1. Sit Outs

2. Sit Out Arounds

3. Push Up Low Sit Throughs

4. Leg High Sitouts (with Push Up)

5. Bridges Side To Side

6. Bridges To Knees

7. Egg Beaters

8. Hip Ups

9. Hip Up Triangles

10. Shin Roll Ups

11. Shin Roll Up Shots

12. Hip Bumps

13. S-Turn

14. S-Turn Hip Ups

15. Compass Drill

16. Shrimp In Place 

17. Circle Shrimps

18. Half Circle Hops

19. Up Downs

20. Alligator Push Ups

21. Scorpions

22. Explosive Hips

23. Plank Hops

24. Long Steps 

25. Bottom Crazy Legs

26. One Leg Toe Hops With Knee Cut

27. Shoulder Drops

28. Head Stand Jumps

29. Forward Flat Rolls

30. Backward Flat Rolls

31. Shrimps Backward

32. Shrimps Forward

33. Should Walks

34. Granby’s

35. Half Granby’s

36. Side Shrimp Backwards

37. Side Shrimp Forward

38. Elbow Drags

39. Seal Walks

40. Backward Bear Crawls

41. Forward Bear Crawls

42. Backward Crab Walks

43. Forward Crab Walks

44. Breakfall

45. Technical Stand Up (With Breakfall Drill)

46. Shots

47. High Knee Sprawls

48. Scoot Forward

49. Scoots Backward

50. Scoots Sideways

51. Imaginary Rope Pulls

52. Heel Pushes Back

53. Forward Roll

54. Backward Roll

 

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Ttt 

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TTT.  I remember a similar video you did that was broken down by position and I watched it a lot in my phone. 

Good stuff  and thank you for creating it!

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WaltJ -

TTT.  I remember a similar video you did that was broken down by position and I watched it a lot in my phone. 

Good stuff  and thank you for creating it!

You’re welcome :-) 

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Long time no post Jason. I am however subscribed to your YouTube channel so I do get to see all your stuff regularly. 

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Thanks! Very useful

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Damn, that’s awesome. Well done 

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So in. I used to watch your content all the time bro. Thank you. 

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Nice!

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Welcome back J!

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IN for later

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Awesome. Thanks.

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ttt

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Thanks!

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Sub'd

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Brilliant stuff

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So many in one one short video. Thanks!

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lamedroid - 

Thanks! Very useful

You're very welcome! Thanks!

Here is the ACTUAL workout I do -- there are two simple drills in this list that are not int the video.

Total Drilling Session Takes Between 25 to 30 Minutes When Done As The Full Drilling Workout Below (NOTE: There's two drills in this list that are not in the video).
 
1. Sit Outs (10 Total)
2. Sit Out Arounds (10 Total)
3. Push Up Low Sit Throughs (10 Total)
4. High Kick Sit Outs (with Push Up) (10 Total) 
5. Bridges Side To Side (20 Total)
6. Bridges To Knees (10 Total)
7. Egg Beaters (20 Total)
8. Hip Ups (10 Total)
9. Hip Up Triangles (10 Total)
10. Shin Roll Ups (10 Total)
11. Shin Roll Up Shots (10 Total)
12. Hip Bumps (10 Total)
13. S-Turn (10 Total)
14. S-Turn Hip Ups (10 Total)
15. Compass Drill (10 Total)
16. Shrimp In Place (20 Total)
17. Circle Shrimps (10 Each Direction)
18. Half Circle Hops (10 Total)
19. Up Downs (10 Total)
20. Alligator Push Ups (10 Total)
21. Scorpions (10 Total)
22. Explosive Hips (5 Total)
23. Plank Hops (30 Total)
24. Long Steps (10 Total)
25. Bottom Crazy Legs (10 Total)
26. One Leg Toe Hops With Knee Cut (10 Total)
27. Shoulder Drops (10 Total)
28. Circle Scoots (20 Total) (Not in This Video)
29. Head Stand Jumps (10 Total)
30. Forward Flat Rolls (5 Total)
31. Backward Flat Rolls (5 Total)
32. Shrimps Backward (20 Total)
33. Shrimps Forward (20 Total)
34. Shoulder Walks Backward (20 Total)
35. Shoulder Walks Forward (20 Total) (Not in This Video)
36. Granby’s (10 Each Direction)
37. Half Granby’s (10 Total)
38. Side Shrimp Backwards (20 Total)
39. Side Shrimp Forward (20 Total)
40. Elbow Drags (10 Total)
41. Seal Walks (10 Total)
42. Backward Bear Crawls (20 Total)
43 Forward Bear Crawls (20 Total)
44. Backward Crab Walks (20 Total)
45. Forward Crab Walks (20 Total)
46. Breakfall (with Technical Stand Up) (10 Total)
47. Technical Stand Up (With Breakfall Drill) (10 Total)
48. Shots (10 Total)
49. High Knee Sprawls (10 Total)
50. Scoot Forward (20 Total)
51. Scoots Backward (20 Total)
52. Scoots Sideways (20 Total)
53. Imaginary Rope Pulls (10 Total)
54. Heel Pushes Back (10 Total)
55. Forward Roll (10 Total)
56. Backward Roll (10 Total)
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in

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Yaaaaay