I posted this on the S&C fourm. I'm sure to get a variety of answers here as well.
I'm just trying to gather some opinions.
Would you incorparte some agility ladder drills to supplement your foot work or as an alternative to jump rope?
I posted this on the S&C fourm. I'm sure to get a variety of answers here as well.
I'm just trying to gather some opinions.
Would you incorparte some agility ladder drills to supplement your foot work or as an alternative to jump rope?