Ground & Pound Balance: The Basement Tapes Series for MMA Conditioning - 4/8/2008
by Kevin Kearns
Last week's Burn with Kearns Reader Trivia Contest winners are Tom Gentleman, Jeff Larsen and Hugo Hanriot! Check out a new instructional video from Kevin and enter to win for the final week of the contest!
http://www.insidefighting.com/betweenRoundsDisp.aspx?uid=4374
It's time for another great piece of functional strength and conditioning training for MMA from Kevin Kearns. In this latest clip from Kevin's new "Basement Tapes" 3-DVD set, learn how you can improve your balance and ground and pound technique the same way the likes of UFC lightweight Kenny Florian do! And don't forget to find and answer this week's trivia question for your chance to win great prizes from BurnWithKearns.com.