any one have Subacromial bursitis?

Underground
1

or had, if so what rehab/pt did you have (what exercises did you perform) and how long did it take before you were back to 100%, also if you can state your level (mild, moderate, severe) and progress I would appreciate it

2

i have bursitis in my hip

all the DR told me was to ice it down for 15 minutes and take some type of anti-inflammatory- advil,ibuprofen etc.. until the swelling goes down

3

I have suffered pre-patella bursitis, to the point that the bursa became infected and inflamed to a pouch the size of a tennis ball and needed to be injected with ink and excised. That sucked.

Also had bursitis of the elbow a couple times but nothing like the pain of the knee inflamation.

Never had it in the shoulder yet, touch wood.

Good luck with it.

4

Thanks, it's on my left shoulder, and it just gets tired,weak, and numb in less than 5min into any exercise I start, randori with the gi, working on stand up, all become very painful.

5

the days i actually show up to train i take 3 advil about 2 hours before and a couple when i get home