Anyone every tear cartilage in shoulder?

Anyone every tear the cartilage in their shoulder? If so was there any rehabbing, or anything to help or are you stuck with a bum shoulder. Also were you able to train again? Thanks

Start by getting an MRI and have someone diagnose it properly. Then talk to your medical pros about your options. People that address injuries properly right away have the best chance of complete recovery.

BTW - I have trained many people that had "bum shoulders", including myself. Most of us are now 100%, including myself.

Good luck!

Jason Erickson