arousal

MrSonnon,

Could you speak on appropriate arousal level moving into competition? I am speaking of the psychological level most appropriate for a martial arts match.
I see some guys psyche themselves up and others meditate. I am most interested in any comments you have on this. Thank you.

Gene

PS. My twins are 6 months old and doing great! hhj
The hhj was Jack snatching the keyboard VERY quickly! Maybe he wanted to add something to my post :)

Thank you MrSonnon.