arousal

MrSonnon,

Could you speak on appropriate arousal level moving into competition? I am speaking of the psychological level most appropriate for a martial arts match.
I see some guys psyche themselves up and others meditate. I am most interested in any comments you have on this. Thank you.

Gene

PS. My twins are 6 months old and doing great! hhj
The hhj was Jack snatching the keyboard VERY quickly! Maybe he wanted to add something to my post :)

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Thank you MrSonnon.

car sliding GIF

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Was he asking the Gangsta , from the mean streets of West Linn
When he referred to him as Mr Sonnon?

21yr old thread

No way Jose.Look at the other words he spelled correctly.

You can say that Chael was unknown until 2005.