Amateur wrestling
International Federation of Associated Wrestling Styles:
2010 Cerro Pelado International Senior Freestyle Silver Medalist
2010 Dave Schultz Memorial International Open Senior Freestyle Gold Medalist
2009 Hargobind International Senior Freestyle Gold Medalist
2009 Sunkist Kids International Open Senior Freestyle Silver Medalist
2008 Kiev International Senior Freestyle Bronze Medalist
2007 NYAC Holiday International Open Senior Freestyle Gold Medalist
2007 Hargobind International Tournament Senior Freestyle Gold Medalist
2005 Pan American Championships Senior Freestyle Gold Medalist
USA Wrestling:
USA Senior Freestyle Olympic Team Trials Winner (2008)
USA Junior Freestyle World Team Trials Winner (2004)
USA Senior Freestyle National Championship (2008)
USA University Freestyle National Championship Runner-up (2005)
ASICS Tiger High School All-American (2002)
West Junior Freestyle Regional Championship (2002)
Northern Plains Junior Freestyle Regional Championship (2001, 2002)
Northern Plains Junior Freestyle Regional Championship Runner-up (2000)
National Collegiate Athletic Association:
NCAA Division I Collegiate National Championship (2006, 2007)
NCAA Division I Collegiate National Championship Runner-up (2004, 2005)
NCAA Division I All-American (2004, 2005, 2006, 2007)
Big 12 Conference Championship (2004, 2006, 2007)
Big 12 Conference Championship Runner-up (2005)
Dan Hodge Trophy Collegiate Wrestler of the Year (2006, 2007)
University of Missouri Intercollegiate Athletics Hall of Fame (2012)
National Wrestling Coaches Association:
Schalles Award Top Collegiate Pinner of the Year (2006, 2007)
National High School Coaches Association:
NHSCA Senior High School National Championship Runner-up (2002)
NHSCA Senior All-American (2002)
Wisconsin Interscholastic Athletic Association:
WIAA Division I High School State Championship (2000, 2001)
WIAA Division I High School State Championship Runner-up (1999)
WIAA Division I All-State (1999, 2000, 2001)
Classic 8 Conference Championship (1999, 2000, 2001, 2002)