Attn: AI- question for you

you still have ahernia?

if no, i put together a short but good workout along ku's hypertrophy lines last night that kicked my ass pretty good, and you don't need to have a whole lot of equipment to do it.

if you want, and you're not under any kind of specific activity restriction, i can post it for you.

mods, please move to the otherground, thank you.