I'm mostly a grappler, and need to start working some striking. I boxed for two semester's in college, but only once or twice a week. So I have some grasp of the basic mechanics of boxing, but that's about all one could say for my striking ability. I want to start doing the NHB class at my BJJ school, but I'm not that crazy about getting hit in the face, so the defense minded CM approach appeals to me. I'm just wondering, which CM set would you recommend for someone with my background? Or could you just describe the differences between what the two DVD sets cover? (The one sold on your website, vs. the one on the SBG website.)
Thanks much for the help.