My joints are messed up and I been trying various things to deal with them but they are still inhibiting my performance and stopping me from training the way I want to and used to. What are the best programs you have done to help with your joints (that have actually worked) and how do I get access to them?
I know there has to be something I can do because I know elite fighters train even harder yet manage to keep on training with tearing up thier joints all the time.
I am looking for most preferrably some DVD, video, book, or online thing I can easily obtain and use right away.
I heard that the Warrior Fitness program and the yoga for back or something is supposed to be really good. But I dont have that much money to spend so just want to pick one program that covers all the essentials and things I need to do that works, or if I need to, 2 or 3 at most...