Big Bison and Ivan show great Kettle bell workout for STRONG abs and arms

Barbells and dumbells are fine for mobility as long as you only lift weights you can do with a full range of motion.

antifa are those the guys people like you call call wimps but then cry about
them fucking you up hahahhahaha

faggot i dont think you workout
thats why you could NOT even do the workout posted and just write bitch like replies

this is you giving workout advice

time to do it

Lololol we got an Antifa fella here. Beautiful. Where is your meeting tonight? Mommy’s basement… lol

thanks for bumping up my thread faggot

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thanks for bumping up my thread faggot…

good morning
now go workout

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Lol. 35 lbs. that’s really cute. Literally my girlfriend who weighs 125 lbs was working out daily with 30 pounders daily last year. Kettlebells workouts = You have a vagina. Ever hear of a squat rack? Or a deadlift?

I love how you keep posting other mens workouts though. Maybe bless us with a pic of your results. I can guarantee you have no negligible results and look exactly the same as 1 year ago

thank you faggot
for once again bumping up my thread

great to see the support for kettle bell training

good boy

once again