Big Bison and Ivan show great Kettle bell workout for STRONG abs and arms

Underground
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Barbells and dumbells are fine for mobility as long as you only lift weights you can do with a full range of motion.

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antifa are those the guys people like you call call wimps but then cry about
them fucking you up hahahhahaha

faggot i dont think you workout
thats why you could NOT even do the workout posted and just write bitch like replies


this is you giving workout advice

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time to do it

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Lololol we got an Antifa fella here. Beautiful. Where is your meeting tonight? Mommy’s basement… lol

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thanks for bumping up my thread faggot

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thanks for bumping up my thread faggot…

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800×1200 262 KB

good morning
now go workout

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Lol. 35 lbs. that’s really cute. Literally my girlfriend who weighs 125 lbs was working out daily with 30 pounders daily last year. Kettlebells workouts = You have a vagina. Ever hear of a squat rack? Or a deadlift?

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I love how you keep posting other mens workouts though. Maybe bless us with a pic of your results. I can guarantee you have no negligible results and look exactly the same as 1 year ago

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thank you faggot
for once again bumping up my thread

great to see the support for kettle bell training

good boy

31

once again

THANK YOU FAGGOT