Any instructionals out there that teaches how to do bodylock takedowns in MMA?
Couture's clinch video has some good ones and Tito's underhooks video does also. I'm not sure of any bodylock specific videos but those two have some.
Any instructionals out there that teaches how to do bodylock takedowns in MMA?
Couture's clinch video has some good ones and Tito's underhooks video does also. I'm not sure of any bodylock specific videos but those two have some.