Bored of Shadowboxing? - Try this out!

Hey,

I love shadowboxing but understand how some people find it boring or tough at first. Here's an article I wrote about how to mix things up by working with a partner.




==> CLICK TO READ 




Warning: Don't do too much shadowboxing! I remember a time when I used to do 30 minutes every morning and 30 minutes ever night (timing myself with the oven timer). Pretty soon I couldn't lift my arms away from my sides. Thinking I hurt my shoulders while grappling I kept on shadowboxing every morning and night until the pain became excruciating and I finally figured out that all of the punching was causing it lol. 

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 very cool

jeff your posts NEVER disappoint!  keep up the great work! 

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robbie380 - jeff your posts NEVER disappoint!  keep up the great work! 


Thanks man.

Didn't people used to get made fun of for doing partner shadowboxing?

FWIW, I dig that exercise and it's a great way to warm up a class before you get into actual sparring (if you don't take the time to do it properly, the first couple rounds look like partnered shadowboxing anyway....)

robbie380 - jeff your posts NEVER disappoint!  keep up the great work! 


 

Thanks again Jeff!!!

I agree, Jeff's posts are always top notch.

good drill i do this with a lot of my new students that feel stupid shadowboxing..

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Fantastic, Jeff.  Thank you again.  I hope someday to get to train with you.

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Jeff, you're quickly turning into one of my favorite posters on here. I always look forward to your insight...thanks!

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Vann the Red - Fantastic, Jeff.  Thank you again.  I hope someday to get to train with you.


Np, Your always welcome to train with us...What styles are you training in now?

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Thanks Quik! Hope all is well with the business. You guys always put out great stuff.