Breathing Routine

I was wondering if anyone had the link to the breathing routine that was posted on the forum some months back. I think it was also posted on or one of the sister sites. I can't seem to find it in the Archives. Basically it was a several month routine to use with the Breathing Tape.



Thanks Scott. The one I was looking for I think was posted by Ben or Scott Fabel, but that second link you gave me looks pretty good....