Cardio Heavy Bag Workout Book

UG (OG) ONLY Special Giveaway

PLEASE READ EVERYTHING B4 CONTACTING ME AS THIS BOOK MAY NOT BE A FIT FOR YOU.

I’m giving out free copies of my new book (which is actually more of a workout manual for the heavy bag than an actual book) to everyone who sends me an email by 1AM PST tomorrow evening/early morning (2/9/17). So if 1,000 people contact me, I will give out 1,000 copies. There’s a catch though, in exchange, you must help me write a review on Amazon. I’m looking for legit reviews after you have had a chance to review the book and /or try a few workouts. That’s it. If you have a genuine gripe please message me and let me know prior to posting a negative review. I will take all sincere constructive criticisms that you have, under serious consideration and will make the edits and republish the book if I think it makes sense.

Instructions for Contacting Me:

Those of you interested, please email me at ... with subject line "UG" and I will send you a PDF copy of the book along with the link for you to write your review. For those of you who don’t get a free copy, don’t fret, there will be a promo sale on Amazon in the near future for half off the retail price (original ebook retail price $9.99. paperback $19.99). If there is enough interest, I will post the title of the book along with the link prior to the special promo sale, here.

Book Details:

Striking combos from an MMA & Kickboxing perspective * 26 Different Heavy Bag Workout Routines (Over 26 Hours Of Workout Material) * 130 Different Striking Combinations * 16 Different Body Weight Exercises * Follow The Program Or Mix-And-Match To Create An Endless Stream Of Workouts *Sharpen Technique While Burning Fat * Gain Deeper Insight Into The Nature Of Body Mechanics * Level: Journeymen & Above

Target Audience:

From the Regular Joe or Jane to the busy professional who juggles a full-time career and family life who just can’t make it to class but still wants to train in his/her own time; journeymen martial artists looking for a structured workout routine to use or to incorporate in their existing workouts; seasoned martial artists looking for different looks or feels. Regular folks looking to get back into training but just can’t afford to pay for classes. Regular folks with some martial arts striking background, full time students, etc.

What this book is, and isn’t:

This book is not intended to teach you new techniques (though it may), it is intended to sharpen what you already know. It is also not intended to teach you the realities of how to fight in a real street fight (sparring is needed for that and this book doesn’t teach you the intricacies of timing, distance, etc., that accompanies live sparring and in a real fight. And most importantly, there’s no one hitting you back!); it is designed and intended to help you increase your fluidity when linking different strikes together to form combinations, while also polishing your technique, and giving you a full body workout at the same time. This book is also intended to help you develop a deeper insight into the nature of Body Mechanics thru repetition and presence of mind during training (w/ the aide of select quotes, meditation, and visualization).

This book doesn’t get into the nuances on how to properly throw a certain striking technique; it’s expected that you already know how to throw a roundhouse, switch kick, jab, cross, hook, etc. However, this book does contain good resources for where one can find proper technique in the ‘further study’ section at the end of the book.

If you are a fighter or an elite athlete, the workout routines in this book definitely should NOT replace your insane super saiyan fight camp—at best this book will only be a supplement for you to get different looks and feels.

My striking martial arts background:

Base: Tae Kwon Do           Supplement: Kick Boxing

Still interested? Shoot me that email at ... and I will send out a copy of the book later today, tomorrow morning or evening.

J-Tee -

UG (OG) ONLY Special Giveaway

PLEASE READ EVERYTHING B4 CONTACTING ME AS THIS BOOK MAY NOT BE A FIT FOR YOU.

I’m giving out free copies of my new book (which is actually more of a workout manual for the heavy bag than an actual book) to everyone who DM’s me by 1AM PST tomorrow evening/early morning (2/9/17). So if 1,000 people contact me, I will give out 1,000 copies. There’s a catch though, in exchange, you must help me write a review on Amazon. I’m looking for legit reviews after you have had a chance to review the book and /or try a few workouts. That’s it. If you have a genuine gripe please message me and let me know prior to posting a negative review. I will take all sincere constructive criticisms that you have, under serious consideration and will make the edits and republish the book if I think it makes sense.

Instructions for Contacting Me:

Those of you interested, please DM me your email address and I will send you a PDF copy of the book along with the link for you to write your review. For those of you who don’t get a free copy, don’t fret, there will be a promo sale on Amazon in the near future for half off the retail price (original ebook retail price $9.99. paperback $19.99). If there is enough interest, I will post the title of the book along with the link prior to the special promo sale, here.

Book Details:

Striking combos from an MMA & Kickboxing perspective * 26 Different Heavy Bag Workout Routines (Over 26 Hours Of Workout Material) * 130 Different Striking Combinations * 16 Different Body Weight Exercises * Follow The Program Or Mix-And-Match To Create An Endless Stream Of Workouts *Sharpen Technique While Burning Fat * Gain Deeper Insight Into The Nature Of Body Mechanics * Level: Journeymen & Above

Target Audience:

From the Regular Joe or Jane to the busy professional who juggles a full-time career and family life who just can’t make it to class but still wants to train in his/her own time; journeymen martial artists looking for a structured workout routine to use or to incorporate in their existing workouts; seasoned martial artists looking for different looks or feels. Regular folks looking to get back into training but just can’t afford to pay for classes. Regular folks with some martial arts striking background, full time students, etc.

What this book is, and isn’t:

This book is not intended to teach you new techniques (though it may), it is intended to sharpen what you already know. It is also not intended to teach you the realities of how to fight in a real street fight (sparring is needed for that and this book doesn’t teach you the intricacies of timing, distance, etc., that accompanies live sparring and in a real fight. And most importantly, there’s no one hitting you back!); it is designed and intended to help you increase your fluidity when linking different strikes together to form combinations, while also polishing your technique, and giving you a full body workout at the same time. This book is also intended to help you develop a deeper insight into the nature of Body Mechanics thru repetition and presence of mind during training (w/ the aide of select quotes, meditation, and visualization).

This book doesn’t get into the nuances on how to properly throw a certain striking technique; it’s expected that you already know how to throw a roundhouse, switch kick, jab, cross, hook, etc. However, this book does contain good resources for where one can find proper technique in the ‘further study’ section at the end of the book.

If you are a fighter or an elite athlete, the workout routines in this book definitely should NOT replace your insane super saiyan fight camp—at best this book will only be a supplement for you to get different looks and feels.

My striking martial arts background:

Base: Tae Kwon Do           Supplement: Kick Boxing

Still interested? Shoot me that DM. Don’t forget to include your email address. I will send out a copy of the book later today, tomorrow morning or evening.

Can't DM from this app, but...

In.

DM is not working for me too. Shoot me an email:

...

much appreciate those who hit me up. a little over 27 hours left to go. don't miss out!

I would love to!

Emailed!

Email sent!

email sent

emailed!

Email sent

Email sent

very grateful for the amount of support, it has already exceeding my expectations. Some of you offered me some great improvements that could be made and I am currently reviewing and making the necessary edits. When complete, I will republish the book and also send everyone who has emailed me, the updated version. Thanks guys.

 

and, I'm still giving away the book 14 hours left to go!

a few more hours to go, don't miss out guys!

I revised he book based on the great feedback that some of you had, especially Mr. Sam R. thanks buddy. The revised edition now includes a section on Hand Wrapping, Stretching, Meditation & Visualization, and Timing the Rounds.

I sent the revised edition to everyone who had previously emailed me.

New contacts will automatically get the new version.

Hit me up!!!

Thanks op

DC fan -

Email sent

...

^^sent!

4 hours to go

Email sent

My frens, the book is officially on sale @ 50% off (3/1 – 3/8/17). Don’t miss out! I appreciate the support.

http://amzn.to/2mJBLpp

(Special Thanks to everyone who participated in the peer review.  I’m still taking your feedback and making improvements as necessary. I republished the book again after the “final update” email that I sent; this new edition I cleaned up more typos and fixed some formatting issues. For all the reviewers that want an updated copy, hit me up. For those that haven’t left a review yet, no worries, there is no time limit; whenever you guys get around to it.  Thanks again guys. Be well :) )

Congratulations man ! I'll be buying a copy tommorow.

thanks bud! i hope you like it