is there any catchwrestler technique site that are free
catchwrestle.com
Here is a site with techniques:
http://gnarlmaster.tripod.com/gnarlmaster/index.htm
Another one:
http://bisons.net/training.html
And, as stated above, you can subscribe to the newsletter here:
http://www.catchwrestle.com/index.htm
This is FARMER BURNS wrestling course, very old but it is from the Farmer Burns wrestling school:
http://www.sandowplus.co.uk/Competition/Burns/lessons/lesson01.htm