I've had tendonitis in my rotator cuff for some time now (almost 10 mths)...it has gotten progressively better with rest and staying away from sports but it just won't go completely away.
A specialist told me 2-3 mths ago that cortisone is the only thing that will work (i've done phys therapy and have been on tooooo many anti inflammatories). Since he has told me this my shoulder has gotten eveb better with more rest, but again, it won;t go away.
I haven't heard great things about cortisone so i've shied away and was wondering if anyone has taken it and what good or bad experiences they have had with it.