creatine monohydrate?

I am looking for something to help with muscle recovery following grappling and weights, will this help? I have also heard it helps with muscular strength and endurance, is this true?


if you have the money for it=accelerade before and during training.endurox after training session.speeds recovery tremendously and you will definately feel better for the next training session.if you can only afford one than buy the accelerade and take before,during,and after workout.just one shake per.