my ear hurts after training got caught in a few triangles..
Should i just rest it and not train for a few weeks???
I see no swelling or it blowing up..
What do u recommend...
Suck it up and learn to tell the difference between pain and injury.
get some wrestling ear warmers and hit the mats. you are probably a future matt lindland look a like.
welcome to the world of cauliflower ears