Elbow hyperextension- treatment?

Underground
1

I fucked my arm up at training on friday. I hyperextended it pretty badly. It made a crack and a sound like material tearing.

I have been icing it since then and whilst it doesnt hurt generally, it has zero strength without a lot of pain and any sharp movements kill.

Any suggestions on treatment. Will it need physio, continued icing, strapping.

Any ideas on timeframes of recovery based on experience?

2

crack, sharp pain, zero strength = go to a professional now, get an X-Ray at the very least.

3

ice. 10 minutes... heat five minutes. anti inflamatory.. get it checked... I had mine hyper extended . took a month to heal

4

Turns out I tore the medial(?)ligament, ruptured the tendon, and fractured it slightly.

6 weeks out