Elbow hyperextension- treatment?

I fucked my arm up at training on friday. I hyperextended it pretty badly. It made a crack and a sound like material tearing.

I have been icing it since then and whilst it doesnt hurt generally, it has zero strength without a lot of pain and any sharp movements kill.

Any suggestions on treatment. Will it need physio, continued icing, strapping.

Any ideas on timeframes of recovery based on experience?

crack, sharp pain, zero strength = go to a professional now, get an X-Ray at the very least.

ice. 10 minutes... heat five minutes. anti inflamatory.. get it checked... I had mine hyper extended . took a month to heal

Turns out I tore the medial(?)ligament, ruptured the tendon, and fractured it slightly.

6 weeks out