Firas Zahabi on the Ketogenic Diet

Underground
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I'm on it. It's tough. I miss oatmeal. Phone Post 3.0

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Sub Phone Post 3.0

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In for later Phone Post 3.0

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Firas is a smart man in getting this 100% crrect. I wish more people realized how bad most diet advice is.

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Steve_73 - Firas is a smart man in getting this 100% crrect. I wish more people realized how bad most diet advice is.

I know you are you trolling but.... all he did was talk about a new interpretation of the ornish diet that works for him, made vague references about animal products and harm and related some personal experiences about feeling good. He is a great coach but don't mistake his enthusiasm for fact.

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Easytarget -
Steve_73 - Firas is a smart man in getting this 100% crrect. I wish more people realized how bad most diet advice is.

I know you are you trolling but.... all he did was talk about a new interpretation of the ornish diet that works for him, made vague references about animal products and harm and related some personal experiences about feeling good. He is a great coach but don't mistake his enthusiasm for fact.
Actually he's on point. Keto is not optimal for anything other than a quick fatloss. I've done IF, paleo etc. Nothing special about them. Overhyped broscience.

Some fitness/bodybuilders do it for a prep but there's no performance demands in their chosen competition.

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RocknRolla - love chips
Dill Pickle. Fuck yeah

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Keto is a lot of shit. Good for fat loss I guess but it's basically a complicated Atkins diet. Guys like Rogan, Schaub (who doesnt even do it properly btw) promote these fads for some reason but if youre an athlete there is no way that ketosis is optimal for performance.