If you are on the wrong side of 30, and you are looking for a workout that will keep you in shape, is relatively easy to recover from (important if you do BJJ) and kicks your butt but is also gentle on your joints, you need my new book. Bands of Steel - Training for the battle-tested athlete is an amazing workout that helped me to recover from my hip resurfacing surgery in March and getting me in summer shape in no time.
If you have questions, just let me know. I am happy to help. There will also be a new YouTube Channel soon.
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